A BRIEF INTRODUCTION TO THE EIGHT LIMBS

The philosophical foundations of yoga encompass a rich and diverse tapestry of ancient Indian thought, which has evolved and expanded over thousands of years. Yoga, in its essence, is not merely a ...e or exercise regimen but a holistic approach to life, encompassing physical, mental, and...

PIGEON POSE MODIFICATIONS

Pigeon pose (Eka Pada Rajakapotasana) helps to release tension in the hip flexors, glutes and piriformis, by gently stretching these muscles and encouraging hip flexibility and relaxation. In its traditional form, the pose may be inaccessible or ...

MASTERING THE ART OF SEQUENCING

Sequencing a yoga class is both an art form and a science, it’s an opportunity to weave together movement, breath and intention to create transformative experiences for our students. However, it can too easily become time consuming and uninspired, and this is where having...